Welcome to Optimum Mental Health
While psychotherapy may sound intimidating or peculiar it is simply a word for a collaborative, supportive, and professional relationship between a client and a counselor (or psychotherapist). In todays fast-pace world mental stability is key to being successful in life.
We urge you to take a step towards your optimum level of performance. There are many obstacles such as depression, anxiety, fear or worry that may interfere with your ability to reach your optimum level. However, despite the presence of these debilitating illnesses you can begin to take control over your thoughts, feelings and behaviors through therapy.
Patients have received counseling for:
- Post Traumatic Stress Disorder (PTSD)
- Parenting Guidance
- Shifts in mood